Beginner Retreat - July 10-11, 2010

Meditation Retreat with Mataji

Awareness Meditation Training:

Phase 1

(5 lessons - taught by Mataji, the program's creator)

Learn to alleviate stress, build concentration, and gain increased self-understanding and contentment through AWARENESS MEDITATION training. This practice is a way to nurture ourselves and free the mind from conflict, unblocking the pool of creative intuitive energy.

There are 5 lessons in this highly effective course, each of which includes lecture and practice. The Phase 1 Course provides an essential foundation for meditation practice, introducing focusing skills to heighten your awareness of sensations, help you calmly observe and let go of thoughts, and enable you to stay present and appreciate each moment as life unfolds, during meditation practice and beyond. Phases 2 through 4 of the Awareness Meditation Training Program will be offered by Mataji in upcoming retreats.

Awareness Meditation Training was created by Mataji, and over the past twenty-five years its various components have been offered in a wide variety of settings to people from all walks of life. It has been taught to:

• Baptist Hospital Cardiac Patients


• Catholic Hospital's Professional Education Conference


• University Colleges of Nursing


• Medical Professional Women's Conference


• Hospital Staff Trainings


• Multiple Sclerosis Support Groups


• Fibromyalgia Support Groups


• Cancer Support Groups


• University Sororities


• University Student Life Supervisors


• County Health & Recreation Department


• Corporate-sponsored State Women's Conference


• Professional Athletes


• The Presbyterian Church


• Bank Employees' Wellness Program


• County Public Schools


• Jewish Women's Group


• Volunteer Administrators Group


• Clinical Laboratory's Employee Education Program


• Catholic Church Family Health Program


• Teachers' Sorority



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For more information, contact us at info@yogamed.org